Today in our garden ... discover how Chinese medicine can help you recover from chronic fatigue.
Today we live in a world where stress has become pervasive.
Indeed, the family, children, work, financial problems, traffic, are sources of aggression that did not exist until now.
And when stress becomes recurrent, it begins to impact our muted health.
This stress can then lead to what is called "chronic fatigue syndrome".
Worse, symptoms of chronic fatigue or exhaustion are likely to persist, worsening over time without any care and awareness.
We will share with you in this article how to naturally treat stress or overwork.
One of the best ways to remedy this is to resort to traditional Chinese medicine.
Chinese medicine's perspective on chronic fatigue syndrome
Traditional Chinese Medicine (TCM) is a practice that has evolved over thousands of years.
It is based on the fundamental belief that the body's life energy or qi flows along various meridians or channels in the body.
This process, in turn, keeps a person's physical, mental, emotional, and spiritual health in good balance.
There are 12 primary meridians that Traditional Chinese Medicine (TCM) has identified in the body. These include the lung, large intestine, stomach, gallbladder, liver, heart, pericardium, small intestine, spleen, Triple Warmer, and kidney.
The kidney retains the vitality of the body.
Also, it is part of the meridian that controls water. It is also associated with brain function, hearing problems, aging, and feelings of willpower and power.
Traditional Chinese Medicine (TCM) therefore considers that chronic fatigue results from an insufficiency that involves the kidneys. Since the adrenal glands are related to the qi of the kidneys, we are convinced that chronic fatigue is insufficient qi of the kidneys. As a result, several noticeable symptoms of kidney imbalance appear such as worry, craving for salt, low libido, low energy, back pain, and hair loss (alopecia).
On the other hand, from the point of view of Western medicine, the kidneys and adrenal glands are also interdependent. For starters, the adrenal glands are positioned just above the kidneys.
Although these organs are close to each other, they perform very different functions on a regular basis and especially when the body is under stress or overwork.
The kidneys and adrenal glands are part of the body's neuroEndometabolic stress response (NEM) system. The kidneys enter the detoxification circuit of the EOD where they perform the function of removing our harmful toxins and pathogens from the body.
On the other hand, the adrenals, which are endocrine glands, produce several hormones necessary for the body to respond to stress.
Among these is Cortisol, which acts as the body's primary stress hormone.
During this time, the adrenal glands also produce the hormone called Aldosterone which is responsible for sodium retention in the body.
In a prolonged or chronic stressful situation, the adrenals continue to produce these hormones until they are no longer able to meet the body's demand.
This is the reason why, the body suffers from a state of significant hormonal imbalance which then triggers the chronic fatigue syndrome.
At the same time, kidney function is also compromised because the lack of aldosterone no longer allows the correct "water-sodium" balance in the body.
For traditional Chinese medicine (TCM), this is when the kidneys are emptied of vital qi and their energies.
Chinese doctors are working to replenish the qi in the kidneys and help relieve its symptoms.
For this, they are moving towards several types of treatments including certain ancestral medicinal plants that they use to treat chronic fatigue from the inside out.
In ancient Chinese practice, acupuncture is a form of therapy that manipulates the flow of energy or "qi" within a human being.
It is practiced by inserting needles along certain vital points located on the body.
This process activates the flow of internal energy in the body. This energy flow would then travel to an extracellular matrix network in order to locate the pathological areas of dysfunction.
Once found, the energy would then initiate self-healing.
On the other hand, acupuncture has also been advocated for reducing stress levels. Indeed, a study was conducted by Arizona State University on this subject.
In Traditional Chinese Medicine (TCM), tai chi is a practice that is useful in generating internal energy, serenity and mindfulness.
Its primary purpose is to cultivate qi from within the body as well as to allow it to flow smoothly and powerfully.
Therefore, this practice can be essential in restoring the proper qi to the kidneys in order to combat chronic fatigue.
Additionally, tai chi has also been found to be effective in reducing stress levels.
Indeed, a study conducted by La Trobe University in Bundoora, Australia, found that the practice of tai chi reduced mood disorders as well as reduced depression, anger, confusion, and overwork. , exhaustion and anxiety among the participants.
Traditional Chinese herbs
In Chinese medicine, certain herbs play a major role in helping the body to heal from all kinds of ailments.
This applies to chronic fatigue syndrome of course.
Indeed some ancient herbs have been shown to have important therapeutic properties in helping to fight and reducing its symptoms.
Nevertheless, it is best to consult your doctor or nutritionist before any consumption. It is possible that in some cases an intolerance and an allergic reaction may occur when taking these herbs. Their effects can even be fatal. It would therefore be prudent to perform some tests in order to exclude any risk of allergies.
Having said that, below are a number of Chinese herbal remedies that can help you regenerate your adrenal glands and even prevent chronic fatigue:
Licorice root (Gan Cao)
Many people have long turned to licorice root as a natural remedy for various diseases. Particularly in digestive problems as well as coughs, bronchitis, sore throats, and infections.
Additionally, licorice root has also been found to be effective in combating stress. Indeed, a study published in the journal Evidence-Based Complementary and Alternative Medicine in 2017 found that the ethanol extract contained in licorice root can easily protect the body from oxidative stress. Meanwhile, another study published in the journal Experimental Dermatology in 2015 found that licorice extract may also protect the skin against UV-induced stress.
Astragalus Root (Huang Qi)
Astragalus root has been used primarily in Traditional Chinese Medicine (TCM) to stimulate the immune system. It has also been shown to be effective in relieving stress and its symptoms. A study conducted in Korea in 2009 found that this herb is particularly effective in reducing anxiety caused by stress.
It would also help in the recovery from any neurochemical and behavioral impairments that have been caused by stress.
Schisandra Bay (Wu Wei Zi)
Schisandra berry is a fruit known for its various health benefits such as cardiovascular disease and cognitive function.
Moreover, schisandra berries have also been recognized for their abilities to improve endurance and even promote precision of movements. They would also be able to increase mental performance and fight against all forms of anxiety.
Some of these herbs can be taken in tea while others are available as natural dietary supplements in powder form. Do not hesitate to consume what suits you best.
We recommend that you test one herb at a time to easily determine which one is best for you. Also, if you want to explore the possibility of combining these herbs, it would be best to consult a practitioner of Traditional Chinese Medicine (TCM) who can advise you and find the right mixture and the right dose for you.
* The information provided on this informative site does not in any way replace medical advice. Stop taking it immediately and consult your doctor if you notice any unusual pain. We invite you to seek advice from your doctor before their application