Whether you're in your prime or a more mature adult, the last thing you want are those infamous ugly bags under the eyes. While they usually don't cause any alarming health issues, those dark circles around just make you look older - and none of us obviously want that.
Dark circles are usually more common as time goes on, they are also called bags under the eyes, puffy eyes or dark circles. They are usually not a problem that requires medical attention, but the real question, how do you get rid of them?
In order to answer them, you must first ask yourself how these appear in the first place? There are many causes, but one of the main ones is the weakening of the skin tissue around the eyes and eyelids, which causes fluid to build up and form these bags.
Periods of seasonal allergies, eczema, fluid retention and lack of sleep can worsen the condition, heredity also plays a major role as well as certain acidifying behaviors like drugs, alcohol and tobacco.
Fortunately, by making certain changes while adopting certain lifestyle habits and adequate dietary measures, you will be able to get rid of it permanently.
Dark circles, the 13 ways to end it.
Dark circles are the result of a logical evolution of age and a common complaint in people who no longer feel as young as they used to be. More precisely, the fatty mass which helps to support the eye sometimes moves in the lower eyelid, and swells it. In addition, fluid collects in the area below the eyes and makes the problem worse.
How to get rid of dark circles?
There are many natural elements in order to correct this situation, from eliminating certain bad habits to home remedies, these tips will help reduce its appearance.
1. Take care of your allergies
You probably know the time of your allergies and especially when they ring the call of the season. You then convince yourself that your eyes will be swollen and that this situation will therefore be inevitable.
Let me tell you that natural remedies, such as essential oils will definitely be able to fight and relieve them. Do not hesitate to bring a small bottle of an essential mixture to hand to prevent them.
2. Reduce your salt intake
Salt is most often linked to high blood pressure, but did you know that all that sodium can cause water retention and lead to dark circles under the eyes?
If you use salt, prefer pure Himalayan sea salt, in small amounts. Avoid very salty foods, such as pizza and certain soups. Go for fresh vegetables, especially celery, which can help reduce your craving for salt!
3. Do Facial Exercise and Yoga
Exercise is a natural way to reduce the signs of aging and can promote a more youthful glow of the skin, but the area around the eyes will benefit from special exercises for the face. The qualified esthetician and author of "The Yoga Facelift", Marie-Véronique Nadeau explains that facial yoga involves slow exercises of the facial muscles in order to tone and tighten them while applying light pressure with your fingers as resistance, the exercises involve various facial expressions and pressures.
Let's not forget "regular" yoga and its benefits. Inverted poses, like shoulders and back bends, can help increase blood flow to the face, which in turn absorbs excess fluid and helps reduce swelling.
4. Change your position while you sleep
Sleeping on your back can prevent gravity from causing fluid to build up around the eyes. Also consider adding an extra pillow under your head, but make sure it's a soft, effective, and peaceful pillow for a good, sweet night's sleep, as with insomnia it could accentuate dark circles.
5. Try a Neti pot
Have you ever heard of the neti pot?
This is an ancient remedy that you can use as part of your daily routine to fight dark circles. Originating in Ayurvedic medicine from India, a neti pot looks like a small teapot and can be found in most health food stores or online. It helps remove all that extra moisture in your sinuses due to seasonal allergies, colds, or infections.
Simply pour salted water into one nostril and let it flow out the other. Perform this over the bathroom sink. It might sound strange at first, but it's actually very cleansing and refreshing.
6. Remove makeup before going to bed
Failure to remove makeup can lead to eye irritation. Be sure to gently remove your eye makeup before to remove any additional irritation around the eyes.
7. Limit or eliminate alcohol
Alcohol dehydrates your body and skin. This dehydration can sensitize the area around and dull and darken it. Reduce your alcohol intake to one drink per day while increasing your water intake. You will feel fresher and lighter, your eyes will be wide open and the skin will be clearer because much more hydrated.
8. Quit smoking for good!
Did you know that smoking cigarettes dries up and weakens the skin on your face as well as your entire body?
They also cause premature aging of the eye area. The chemicals found in cigarettes are toxic and can cause irritation, which could lead to dark circles or bags under the eye in addition to a wrinkled and droopy appearance.
If the addiction is strong, try natural approaches to stop more gradually.
9. Try the cold compress… and the cucumbers.
If your eyes are swollen, try the cold compress. Not only can this help reduce swelling, it can be very relaxing as well.
You can achieve this by using chilled spoons on top of your eyes, sliced cucumbers, or even chilled, damp tea bags with a drop of lavender essential oil added. The cool temperature increases the effectiveness of this home remedy.
10. Protect yourself from the sun
Sun exposure can damage the skin and speed up the aging process around your eyes and cause skin dehydration. A mineral-based or homemade sunscreen, a good pair of UV-protected sunglasses, and a hat can do wonders in protecting your face from these harmful rays.
11. Have your foundation handy
While you can't necessarily remove dark circles, you can hide them by lightening the area with concealer. Some mineral options are available, you can also make a homemade concealer.
Choose options that match your skin tone and then apply it by simply patting it lightly around the eyes. Avoid rubbing the skin as this may cause further irritation. Also, don't use too much. You want to get a natural look. Too much on the other hand makes dark circles and wrinkles more visible
12. Use an all-natural concealer cream
Since aging usually causes the skin to become dehydrated due to the lack of collagen, hydration is essential. There are a lot of creams available, but I recommend a homemade concealer cream. Apply the cream at night before going to bed, in the morning, or both.
You can also try a solution at night just before bed that contains rosehip oil, lavender and lemon essential oils, and aloe vera, it will help reduce inflammation and regenerate your skin.
13. Get more collagen in your diet
Collagen is the most abundant protein in our body. It is found in our muscles, bones, skin and tendons. It gives our skin strength and elasticity and helps to replace dead skin cells. Our body's production of collagen naturally begins to slow with age.
Increasing collagen levels can help your skin appear firmer, increase smoothness, and help your skin cells renew and repair themselves normally. Opt for chicken bone broth or collagen supplements, such as collagen protein powder, to increase your collagen intake, or the powder Astaxanthin that you can find in our online store.
Symptoms and causes dark circles under the eyes
Dark circles may include slight swelling and saggy skin. Although unsightly in appearance, they are generally benign and do not require medical attention; however, if you have severe and persistent puffiness accompanied by redness, itching or pain, consult your doctor as soon as possible.
Also, if you notice redness, itching, or pain in other parts of your body, such as your legs, you may be having an allergic reaction and need medical attention. Your doctor will rule out all possible causes, such as thyroid disease or infection.
As you age, the tissue structures and muscles that support your eyelids weaken with the loss of collagen. This weakening of the tissue can cause the skin to sag. Fat that is normally found in the area around the eyes can move to the underlying area, accumulating fluid and making the area appear swollen.
Other factors like water retention can be caused by weather changes, hormone levels, consumption of salty foods, lack of sleep, allergies, dermatitis - especially if the puffiness is accompanied by redness. and itching - and heredity.
Epidermal growth factor… Huh?
The Journal of The Society of Translational Oncology explains how cell multiplication is essential in all aspects of life to limit growth to the rare places where it is needed, such as wounds, bruises, or any inflammation that needs to be healed. This can include bags under the eyes.
Epidermal Growth Factor (EGF) is part of a complex network of growth factors and receptors that together help to modulate cell growth. EGF is released by cells and is then taken up either by the cell itself, stimulating its own growth, or by neighboring cells, stimulating their ability to divide. In most cases, EGF is very beneficial.
Another study shared information regarding the use of a topical serum containing epidermal growth factor (EGF) and its ability to minimize the appearance of dark circles. Sixteen subjects were tested and all but two reported improvement on their last visit. Improvement was quantified at 76-100 percent by two subjects, 50 to 75 percent by three subjects, and 25 to 49 percent by nine subjects. Eleven subjects claimed that the dark circles under their eyes were significantly less visible at the end of the trial compared to the first visit. Seven subjects reported being more satisfied with their overall facial appearance.
Ultimately, the study concluded that the results prove that topical EGF can reduce the appearance of dark circles. It can also help remove fine lines.
The skin around the eyes is very delicate. Make sure to take extra care when applying anything around or near your eyes. Most of the natural methods described above shouldn't be a problem. But if dark circles get worse or you notice irritation, see your doctor.
A plastic surgery procedure known as blepharoplasty is another conventional treatment option that might be suggested by your dermatologist if other methods don't seem to help. But keep in mind that any surgery can be risky and cosmetic surgery may not be covered by your health insurance. Discuss the risks and benefits and concerns you might have with your dermatologist or plastic surgeon.
To summarize :
- There are many causes, but usually the skin tissue around the eyes and eyelids weakens and sag, causing fluid to build up under the eyes, which creates these bags under the eyes and their puffy appearance.
- Seasonal allergies, eczema, fluid retention can make the situation worse, with heredity also playing a role.
- Tobacco, drugs and alcohol can also age the skin more quickly.
- There are many more natural options that you can turn to, from eliminating certain bad habits to home remedies, which can help reduce the appearance of dark circles.
- Conventional treatment options recommended by a dermatologist may include creams, Botox injections, and cosmetic surgery.