Today in our garden ... discover some secrets of turmeric!
Turmeric (Curcuma longa), the main spice in Indian curry, is considered by many to be the most potent herb on the planet for fighting and reversing disease.
The benefits of turmeric are incredibly vast and very carefully studied. Turmeric is primarily recognized for its anti-inflammatory properties.
Studies have shown that turmeric is effective against Alzheimer's disease. Currently, more than 12 articles reviewed by many scientists have been published proving its benefits, including one of its healing compounds called curcumin.
Curcumin is the active ingredient in turmeric responsible for many benefits.
This is because curcumin puts turmeric at the top of the list as one of the most cited herbal remedies in science. It has a long history of use, particularly in Ayurvedic medicine and other forms of traditional medicine. Here's what you need to know about the benefits of turmeric and more ...
What is turmeric powder?
Turmeric comes from the Curcuma longa plant, which grows in India and other countries in Southeast Asia. It is a member of the ginger family. The dried root of the Curcuma longa plant is ground into a yellow powder which has given it the name golden spice.
Why is turmeric good for you?
Turmeric contains several chemical compounds known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food”.
One tablespoon (approximately seven grams) of ground turmeric contains approximately:
4,4 grams of carbohydrates
0,5 gram of protein
0,7 grams of fat
1,4 grams of fiber
0,5 mg of manganese
2,8 mg iron
0,1 milligram of vitamin B6
170 milligrams of potassium
1,7 milligrams of vitamin C
13 milligrams of magnesium
The benefits of curcumin and its medicinal use
Traditional Chinese medicine and Ayurvedic practitioners have prescribed turmeric for centuries, knowing the power of turmeric's health benefits. Here are some of the uses of turmeric and its health benefits:
1. Turmeric prevents and slows blood clots
Studies have shown that the use of turmeric curcumin significantly reduces cases of platelet aggregation and potentially lowers the risk of blood clots forming.
2. Turmeric reduces symptoms of depression
Dozens of trials have proven turmeric to be particularly effective in reducing symptoms of depression. These findings appear to be related to the impact of curcumin on neurotransmitter function via brain-derived neurotrophic factor.
The journal Phytotherapy Research published the results of an amazing and innovative study in 2014. The study interviewed 60 volunteers with major depressive disorder and divided the group to find out how patients treated with curcumin reacted to those treated with fluoxetine. Result: Curcumin was as effective as fluoxetine in managing depression after six weeks.
3. Turmeric fights inflammation
Perhaps the most potent aspect of curcumin is its ability to control inflammation. The journal Oncogene published the results of a study evaluating several anti-inflammatory compounds and found that curcumin is one of the most effective anti-inflammatory compounds in the world.
Several trials have been completed to study the relationship between curcumin and Alzheimer's disease. Curcumin appears to “reverse existing amyloid pathology and associated neurotoxicity,” a key feature of the progression of this neurological disease linked to chronic inflammation. This study shows that curcumin can help alleviate Alzheimer's symptoms.
4. Turmeric strengthens skin health
The benefits of turmeric include anti-inflammatory and antioxidant properties that have been shown to be effective in treating multiple skin conditions. Some of the benefits of turmeric for the skin include increasing the radiance of the skin, accelerating the healing of pimples, soothing the pores by reducing acne and its scars. Turmeric also helps control psoriasis flare-ups.
A pilot study involving 814 participants even suggested that turmeric paste could cure 97% of scabies cases within three to 15 days.
Keep in mind that turmeric can stain the skin and can cause an allergic reaction. Do a test by applying a small amount to your forearm. Then, wait 24 to 48 hours to check for any reactions before applying it to your face.
5. Turmeric could treat or prevent certain cancers
Among the many topics that scientists have discussed with regards to curcumin and disease reversal, cancer (of various types including prostate cancer) is one of the most studied topics. It can help with prostate cancer, pancreatic cancer, and other forms of cancer.
According to global authorities such as Cancer Research UK: A number of laboratory studies in cancer cells have shown curcumin to have anti-cancer effects. It appears to be able to kill cancer cells and prevent their growth. It has the best effects on breast cancer, bowel cancer, stomach cancer, and skin cancer cells.
A July 2017 study by researchers at Baylor Scott & White Research Institute found that curcumin could even break through drug resistance in pancreatic ductal adenocarcinoma (PDAC), an aggressive form of pancreatic cancer.
6. Turmeric May Help Control Diabetes
In 2009, Biochemistry and Biophysical Research Communications published a laboratory study performed by Auburn University that explored the potential of curcuminoids to lower glucose levels. The study found that the curcumin in turmeric is literally 400 times more potent than metformin (a drug commonly used in the treatment of diabetes) at activating the AMPK (AMP-activated protein kinase) enzyme. A compound produced by fermenting curcumin, tetrahydrocurcumin, activated AMPK up to 100 times more than metformin in some cells.
One of the most common complications of diabetes is damage to the nerves called diabetic neuropathy which takes many forms and can cause severe symptoms throughout the body, from muscle weakness to blindness.
A study showed that a curcumin supplement significantly reduced the peripheral neuropathic pain associated with diabetes (usually localized to the feet, legs, arms and hands)
7. Turmeric fights obesity
A study published in the journal Biofactors has shown that curcumin can help reduce the proliferation (growth) of fat cells, based on laboratory results. Researchers found that curcumin's anti-inflammatory properties were effective in suppressing the inflammatory processes of obesity, thereby helping to reduce obesity and its "adverse health effects."
8. Turmeric May Relieve Inflammatory Bowel Disease and Irritable Bowel Syndrome
One study demonstrated the benefits of curcumin supplements for patients with ulcerative colitis and patients with Crohn's disease. Although the sample size was very small, all patients with ulcerative colitis and four out of five patients with Crohn's disease had marked improvements over two months. It shows promise for irritable bowel syndrome and other symptoms of inflammatory bowel disease.
9. Turmeric works as a natural painkiller
One of the most widely accepted properties of curcumin in scientific communities is its ability to manage pain. Numerous studies and reviews have shown that curcumin can be a beneficial natural pain reliever for the following:
Scarring and burns
Arthritis pain induced by inflammation
Oral pain (relating to the mouth, jaws and face, most often related to dental problems)
Sciatic nerve pain caused by chronic constrictive injury (57)
Arthritis / joint pain
10. Turmeric helps in detoxification
An important benefit of turmeric is its ability to detoxify the body.
Every day, you are likely exposed to environmental and food toxins known as xenobiotics. These chemicals are generally not present in the human body and are often associated with increased inflammation and increased risk of cancer.
It appears that consuming turmeric and its active ingredient, curcumin, can help the liver effectively detoxify the body and alleviate some of the dangerous carcinogenic effects. This process works in tandem with the antioxidant and anti-inflammatory agents in turmeric.
How to use turmeric in your diet?
1. Turmeric recipes
You might be wondering how to use turmeric root powder. One of our favorite recipes for incorporating the benefits of turmeric into your diet is turmeric tea, sometimes referred to as "Golden latte" or golden milk.
The health benefits of turmeric tea are as amazing as the benefits of fresh turmeric roots. Also, consuming turmeric eggs (2 tablespoons of turmeric powder for 4 eggs) for breakfast is a great way to get turmeric in your diet.
There are many other turmeric recipes that you can use.
2. Turmeric supplements
While frequent use of turmeric in your cooking is a great way to reap its benefits, turmeric in edible powder form contains only about 3% body-absorbable curcumin. Besides adding turmeric to your diet, you may also want to consider taking curcumin in supplement form - some high quality turmeric pills contain up to 95% curcuminoids.
In order to get the full benefit of a turmeric supplement, one should try to find a turmeric supplement that contains black pepper to achieve maximum absorption capacity. Indeed, turmeric and black pepper are complementary. Black pepper allows the body to better assimilate the curcumin contained in turmeric powder.
Side effects of turmeric
What are the side effects of turmeric?
Some people are allergic to turmeric, especially through the skin.
Usually, it is a rash with mild itching. Also, high doses of turmeric have been observed to cause unwanted effects such as:
Overactive gallbladder contractions
Hypotension (low blood pressure)
Uterine contractions in pregnant women
Increased menstrual flow
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* The information provided on this informative site does not in any way replace medical advice. Stop taking it immediately and consult your doctor if you notice any unusual pain. We invite you to seek advice from your doctor before their application.