INGREDIENTS (for two people):
1 cup of coconut milk
1 cup of water
1 tablespoon of coconut oil or ghee
Soupe à 1 honey cuillère
1 teaspoon of turmeric (powder or grated root)
½ teaspoon black pepper or 4 black peppercorns
1 teaspoon of ground ginger
½ cinnamon stick
5 cardamom pods
How to make turmeric tea?
To prepare this anti-inflammatory turmeric tea recipe, start by adding 1 cup of coconut milk and 1 cup of water to a saucepan and heat the combination for about two minutes.
Then add 1 tablespoon of coconut oil or ghee and 1 tablespoon of honey to the mixture.
Then add 1 teaspoon of turmeric, honey, black pepper, ginger, cinnamon and cardamom.
Stir and reheat the mixture for another two minutes.
The last step is to mix everything together and pour your turmeric recipe into glasses.
This recipe should make about two cups of tea. If you want your tea to be a little sweeter, you can add a little more honey.
Mmmm… Isn't this tea super comforting and delicious? It's hard to believe that it also promotes your health, isn't it? What a pleasure !
Benefits of turmeric tea
The reasons why turmeric tea (golden milk) is a popular drink in Asia are as follows:
All the ingredients in this recipe are intended to improve your health.
They reduce inflammation by helping digestion, improving the health of your heart, or strengthening your bones.
Adding our turmeric tea recipe to your daily health regimen can help restore your body and promote your well-being!
Why should you make turmeric tea?
There is a simple answer to this question - inflammation.
It is true that inflammation is the basis of most illnesses and it is an issue that modern medicine generally does not focus on.
The curcumin present in this popular spice makes it a functional food and contributes to the many benefits of turmeric. Not only does it help fight inflammation that can lead to chronic pain, arthritis, degenerative diseases, and digestive disorders, it also improves the health of your skin and helps detoxify the body.
Coconut milk and coconut oil (or ghee), two other main ingredients in our turmeric tea, are packed with natural fatty acids which also help reduce inflammation and improve the health of your heart and even to lose weight.
Have you ever tried ghee? It tastes like butter, but with a more pronounced and intense flavor. When mixed with plant milk, it really creates a creamy, rich and nourishing tea.
To add some sweetness to this tea, we add honey which is one of the best natural sweeteners because it is packed with vitamins and minerals and it supports the health of your digestive tract.
These four super-star ingredients create a healthy and fulfilling turmeric tea that can help control inflammation and satisfy your taste buds.
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