Organic Garcinia Cambogia Powder - High Dose 10: 1
WHAT IS GARCINIA CAMBOGIA?Most of us are drawn to the idea of using garcinia cambogia because of its potential in rapid weight loss.
However, the reviews of garcinia cambogia in fast and effortless weight loss seem mixed.
Discover in the rest of this article, opinions and scientific studies on this subject.
Garcinia cambogia comes from a pumpkin-shaped fruit (also known as garcinia gummi-gutta or Malabar tamarind) that grows in Southeast Asia, India, and parts of Africa.
But why Garcinia Cambogia has become so popular for weight loss?
This fruit has gained popularity due to an active ingredient it contains, hydroxycitric acid (HCA). This acid is a derivative of citric acid, which is also found in other citrus fruits and tropical fruits.
According to some research, hydroxycitric acid (HCA) helps some people lose weight. Hydroxycitric acid promotes weight loss in the following ways:
It prevents the accumulation of fat thanks to its action on the enzyme adenosine triphosphate-citrate-lyase which prevents sugars and carbohydrates from turning into fat in the body;
It increases the secretion of serotonin, which has the effect of reducing cravings and food crises caused by emotional eating;
It slows down the digestion of food;
Finally, it contains minerals such as potassium and calcium which supports the increase of the body's metabolism and the reduction of cholesterol levels.
This is because potassium increases metabolism by building muscles and converts food into energy. Regarding calcium, studies have shown that low levels of calcium in the body can contribute to weight gain.
In addition, animal studies published in ScienceDirect, showed that rats that received garcinia cambogia supplements tended to eat less.
Other human studies from the National Institutes of Health have shown that garcinia cambogia suppresses appetite and promotes feelings of fullness.
Additionally, according to a summary published in Nutraceuticals in 2016, garcinia cambogia has also been shown to have anti-inflammatory, antiulcerogenic, antioxidant, hepatoprotective, cytotoxic, and anti-diabetic effects in experimental studies.
Today, although studies do not agree on its effectiveness, some research has shown that taking garcinia can lead to slightly more weight loss compared to an individual who does not consume it. This effect is not confirmed but it is promising.
The positive effects of garcinia cambogia on blood fat can be its best benefit.
To conclude, there are negative and positive opinions on garcinia.
You can start your day with a glass of garcinia to avoid overeating throughout the day.
However, if you are serious about losing weight, we recommend that you change your diet and lifestyle. Don't expect magical weight loss just by using garcinia Cambogia supplements. For sustained weight loss over time, garcinia can simply complement your efforts. It does not replace physical activity in any way.
Garcinia Cambogia and Apple Cider Vinegar
There is a potential way to optimize the benefits of garcinia cambogia on weight loss. Just mix it with 1 tablespoon of organic apple cider vinegar diluted in a large glass of water.
Indeed, multiple scientific research has demonstrated the benefits of apple cider vinegar for weight loss. Using just two tablespoons per day of apple cider vinegar for 12 weeks resulted in a weight loss of around 1kg without a special diet.
Other studies have shown that the acetic acid contained in apple cider vinegar would be able to promote the feeling of satiety which contributes to weight loss.
However, apple cider vinegar being very acidic, it is strongly recommended not to exceed two tablespoons per day and consume it pure (undiluted).
WHAT ARE THE BENEFITS OF ORGANIC GARCINIA CAMBOGIA POWDER?
Commonly made claims about the benefits of garcinia cambogia include:
Garcinia Cambogia is said to be beneficial in weight loss;
Garcinia cambogia is said to lead to loss of appetite or reduction in unhealthy food cravings like sugar addiction;
Garcinia cambogia is said to promote a more positive mood (including feeling happier, more energetic, and less tired);
Garcinia Cambogia is said to increase energy and focus;
Garcinia cambogia would stabilize blood sugar;
Garcinia Cambogia is said to reduce joint pain;
Garcinia Cambogia is said to improve cholesterol levels;
Garcinia cambogia is said to treat constipation, hemorrhoids and intestinal parasites;
Garcinia Cambogia is said to have an anti-diabetic effect.
INSTRUCTIONS FOR USE
How to use organic garcinia cambogia powder?
The recommended daily dosage for our organic garcinia cambogia powder can vary between 1 to 2 teaspoons diluted in fruit juice without added sugar.
It is recommended to divide this dose into three equal parts 30 minutes to 1 hour before each meal.
For example: ½ teaspoon 30 minutes before breakfast, then 1 teaspoon 30 minutes before lunch and finally ½ teaspoon 30 minutes before dinner.
We recommend that you do not exceed 1 mg per day, or approximately 500 teaspoons.
In case you want to combine your garcinia powder with organic apple cider vinegar:
It is recommended to mix your organic garcinia powder with 1 tablespoon of apple cider vinegar diluted in a large glass of water only in the morning before the meal and only once a day.
It is strongly advised not to consume this mixture several times a day because of its acidity.
Is Garcinia Cambogia Safe For Weight Loss?
PRECAUTIONS / ADVERSE REACTIONS
According to the National Center for Complementary and Integrative Medicine, "Taking garcinia cambogia for short periods of time (12 weeks or less) appears safe for most consumers."
On the other hand, the consumption of garcinia cambogia is strongly discouraged for pregnant or breastfeeding women, people who have liver problems.
Side effects of garcinia cambogia that can potentially occur include:
- Digestive problems such as nausea or diarrhea
100g of garcinia cambogia fruit from certified organic farming, 10 times more concentrated than the garcinia found naturally, high quality, 100% pure without any artificial additives.
The powder is free from animal substances, sugar and contains no flavors, colors or preservatives.
Storage: store in a cool, dry place - avoid light and heat
Shelf life: 2 years